10.4 km | 00:53:14 | 05:08/km日期: 2018-12-21 17:28 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 05'20" / 05'08" / 05'11" / 05'04" / 04'45" / 04'43" / 04'56" / 05'02" / 05'19" / 05'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'37") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'36") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 06'40" (+01'58") | 361 / 10361 |
12月累積里程 : 407.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 04'45" | 00:25'28" |
| 6 | 04'43" | 00:30'11" |
| 7 | 04'56" | 00:35'07" |
| 8 | 05'02" | 00:40'09" |
| 9 | 05'19" | 00:45'28" |
| 10 | 05'22" | 00:50'50" |
| 10.4 | 06'41" | 00:53'15" |
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