18.0 km | 01:40:31 | 05:34/km日期: 2018-12-17 18:05 - 平均心率: 161 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(28)
Pace: 05'39" / 10'36" / 05'38" / 05'31" / 05'30" / 06'27" / 05'30" / 05'28" / 05'22" / 14'27" / 05'30" / 05'30" / 05'30" / 08'50" / 05'31" / 05'43" / 05'48" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 1000 / 17000 |
| 18 | | 06'07" (+00'46") | 1000 / 18000 |
| 19 | | 05'18" | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
79.11 km 
ASICS TARTHERZEAL6 累積 :
621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 10'36" | 00:16'15" |
| 3 | 05'38" | 00:21'53" |
| 4 | 05'31" | 00:27'24" |
| 5 | 05'30" | 00:32'54" |
| 6 | 06'27" | 00:39'21" |
| 7 | 05'30" | 00:44'51" |
| 8 | 05'28" | 00:50'19" |
| 9 | 05'22" | 00:55'41" |
| 10 | 14'27" | 01:10'08" |
| 11 | 05'30" | 01:15'38" |
| 12 | 05'30" | 01:21'08" |
| 13 | 05'30" | 01:26'38" |
| 14 | 08'50" | 01:35'28" |
| 15 | 05'31" | 01:40'59" |
| 16 | 05'43" | 01:46'42" |
| 17 | 05'48" | 01:52'30" |
| 18 | 06'08" | 01:58'38" |
| 18.0 | 05'30" | 01:58'49" |
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