22.3 km | 02:32:05 | 06:49/km日期: 2018-12-19 08:27 - 總爬升: 738 m - 地點: 福山 - 天氣: 晴朗 - 平均心率: 168 - 卡路里: 1507 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'15" / 07'34" / 08'16" / 07'40" / 08'41" / 06'19" / 06'04" / 06'12" / 07'55" / 07'13" / 06'10" / 07'43" / 06'06" / 06'05" / 06'40" / 06'15" / 08'26" / 06'45" / 05'40" / 05'53" / 05'47" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'32") | 1100 / 1100 |
| 2 | | 07'39" (+02'04") | 1100 / 2200 |
| 3 | | 08'09" (+02'34") | 1100 / 3300 |
| 4 | | 08'33" (+02'58") | 1100 / 4400 |
| 5 | | 07'11" (+01'36") | 1100 / 5500 |
| 6 | | 06'19" (+00'44") | 1100 / 6600 |
| 7 | | 06'06" (+00'31") | 1100 / 7699 |
| 8 | | 07'21" (+01'46") | 1100 / 8799 |
| 9 | | 07'15" (+01'40") | 1100 / 9899 |
| 10 | | 06'21" (+00'46") | 1100 / 10999 |
| 11 | | 07'28" (+01'53") | 1100 / 12099 |
| 12 | | 06'03" (+00'28") | 1100 / 13199 |
| 13 | | 06'52" (+01'17") | 1100 / 14299 |
| 14 | | 06'01" (+00'26") | 1100 / 15399 |
| 15 | | 08'32" (+02'57") | 1100 / 16499 |
| 16 | | 06'37" (+01'02") | 1100 / 17599 |
| 17 | | 05'35" | 1100 / 18700 |
| 18 | | 05'48" (+00'13") | 1100 / 19800 |
| 19 | | 05'50" (+00'15") | 1100 / 20900 |
| 20 | | 05'51" (+00'16") | 1100 / 22000 |
| 21 | | 05'44" (+00'09") | 280 / 22280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
162.30 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'34" | 00:14'49" |
| 3 | 08'16" | 00:23'05" |
| 4 | 07'40" | 00:30'45" |
| 5 | 08'41" | 00:39'26" |
| 6 | 06'19" | 00:45'45" |
| 7 | 06'04" | 00:51'49" |
| 8 | 06'12" | 00:58'01" |
| 9 | 07'55" | 01:05'56" |
| 10 | 07'13" | 01:13'09" |
| 11 | 06'10" | 01:19'19" |
| 12 | 07'43" | 01:27'02" |
| 13 | 06'06" | 01:33'08" |
| 14 | 06'05" | 01:39'13" |
| 15 | 06'40" | 01:45'53" |
| 16 | 06'15" | 01:52'08" |
| 17 | 08'26" | 02:00'34" |
| 18 | 06'45" | 02:07'19" |
| 19 | 05'40" | 02:12'59" |
| 20 | 05'53" | 02:18'52" |
| 21 | 05'47" | 02:24'39" |
| 22 | 05'51" | 02:30'30" |
| 22.3 | 05'42" | 02:32'06" |
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