15.0 km | 01:32:00 | 06:07/km日期: 2018-12-22 05:13 - 平均心率: 128 - 卡路里: 887 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'23" / 06'22" / 06'16" / 06'05" / 06'06" / 06'05" / 06'07" / 06'12" / 06'09" / 05'56" / 06'02" / 06'03" / 06'00" / 06'06" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 06'05" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" | 701 / 14701 |
| 16 | | 06'11" (+00'18") | 323 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 06'06" | 00:31'12" |
| 6 | 06'05" | 00:37'17" |
| 7 | 06'07" | 00:43'24" |
| 8 | 06'12" | 00:49'36" |
| 9 | 06'09" | 00:55'45" |
| 10 | 05'56" | 01:01'41" |
| 11 | 06'02" | 01:07'43" |
| 12 | 06'03" | 01:13'46" |
| 13 | 06'00" | 01:19'46" |
| 14 | 06'06" | 01:25'52" |
| 15 | 05'59" | 01:31'51" |
| 15.0 | 06'07" | 01:32'00" |
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