20.0 km | 01:51:46 | 05:34/km日期: 2018-12-20 15:11 - 平均心率: 123 - 卡路里: 1081 Cal - 總步數: 20842 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 34%
Pace: 06'26" / 06'02" / 05'52" / 05'47" / 05'46" / 05'50" / 05'47" / 05'37" / 05'33" / 05'30" / 05'28" / 05'22" / 05'21" / 05'18" / 05'19" / 05'19" / 05'18" / 05'22" / 05'19" / 05'15" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'12") | 1006 / 1006 | 182 / 85 |
| 2 | | 05'59" (+00'47") | 1008 / 2014 | 185 / 89 |
| 3 | | 05'50" (+00'38") | 1004 / 3018 | 187 / 91 |
| 4 | | 05'47" (+00'35") | 1006 / 4025 | 188 / 91 |
| 5 | | 05'43" (+00'31") | 1007 / 5032 | 187 / 92 |
| 6 | | 05'46" (+00'34") | 1002 / 6034 | 187 / 92 |
| 7 | | 05'47" (+00'35") | 1005 / 7040 | 185 / 92 |
| 8 | | 05'35" (+00'23") | 1005 / 8045 | 186 / 95 |
| 9 | | 05'29" (+00'17") | 1001 / 9047 | 186 / 97 |
| 10 | | 05'30" (+00'18") | 1007 / 10055 | 185 / 97 |
| 11 | | 05'24" (+00'12") | 1000 / 11055 | 186 / 99 |
| 12 | | 05'24" (+00'12") | 1001 / 12057 | 186 / 99 |
| 13 | | 05'20" (+00'08") | 1000 / 13057 | 186 / 100 |
| 14 | | 05'16" (+00'04") | 1003 / 14061 | 185 / 101 |
| 15 | | 05'18" (+00'06") | 1001 / 15062 | 185 / 101 |
| 16 | | 05'17" (+00'05") | 1005 / 16068 | 185 / 101 |
| 17 | | 05'18" (+00'06") | 1008 / 17076 | 185 / 101 |
| 18 | | 05'18" (+00'06") | 1002 / 18079 | 186 / 100 |
| 19 | | 05'20" (+00'08") | 1006 / 19085 | 187 / 100 |
| 20 | | 05'12" | 1008 / 20093 | 187 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 05'47" | 00:24'07" |
| 5 | 05'46" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 05'47" | 00:41'30" |
| 8 | 05'37" | 00:47'07" |
| 9 | 05'33" | 00:52'40" |
| 10 | 05'30" | 00:58'10" |
| 11 | 05'28" | 01:03'38" |
| 12 | 05'22" | 01:09'00" |
| 13 | 05'21" | 01:14'21" |
| 14 | 05'18" | 01:19'39" |
| 15 | 05'19" | 01:24'58" |
| 16 | 05'19" | 01:30'17" |
| 17 | 05'18" | 01:35'35" |
| 18 | 05'22" | 01:40'57" |
| 19 | 05'19" | 01:46'16" |
| 20 | 05'15" | 01:51'31" |
| 20.0 | 09'03" | 01:51'46" |
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