17.5 km | 02:33:38 | 08:47/km日期: 2018-11-18 06:01 - 卡路里: 865 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 07'59" / 07'13" / 07'29" / 07'30" / 09'03" / 11'20" / 07'54" / 08'15" / 09'57" / 08'05" / 08'48" / 07'57" / 09'37" / 09'40" / 07'30" / 09'25" / 08'59" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'47") | 1000 / 1000 |
2 | | 07'12" | 1000 / 2000 |
3 | | 07'29" (+00'17") | 1000 / 3000 |
4 | | 07'29" (+00'17") | 1000 / 4000 |
5 | | 09'02" (+01'50") | 1000 / 5000 |
6 | | 11'20" (+04'08") | 1000 / 6000 |
7 | | 07'54" (+00'42") | 1000 / 7000 |
8 | | 08'14" (+01'02") | 1000 / 8000 |
9 | | 09'57" (+02'45") | 1000 / 9000 |
10 | | 08'05" (+00'53") | 1000 / 10000 |
11 | | 08'47" (+01'35") | 1000 / 11000 |
12 | | 07'57" (+00'45") | 1000 / 12000 |
13 | | 09'36" (+02'24") | 1000 / 13000 |
14 | | 09'40" (+02'28") | 1000 / 14000 |
15 | | 07'29" (+00'17") | 1000 / 15000 |
16 | | 09'25" (+02'13") | 1000 / 16000 |
17 | | 08'58" (+01'46") | 1000 / 17000 |
18 | | 14'23" (+07'11") | 483 / 17483 |
11月累積里程 :
17.48 km 母子鱷魚 第三代 累積 :
1648.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'13" | 00:15'12" |
3 | 07'29" | 00:22'41" |
4 | 07'30" | 00:30'11" |
5 | 09'03" | 00:39'14" |
6 | 11'20" | 00:50'34" |
7 | 07'54" | 00:58'28" |
8 | 08'15" | 01:06'43" |
9 | 09'57" | 01:16'40" |
10 | 08'05" | 01:24'45" |
11 | 08'48" | 01:33'33" |
12 | 07'57" | 01:41'30" |
13 | 09'37" | 01:51'07" |
14 | 09'40" | 02:00'47" |
15 | 07'30" | 02:08'17" |
16 | 09'25" | 02:17'42" |
17 | 08'59" | 02:26'41" |
17.5 | 14'20" | 02:33'37" |