21.3 km | 02:03:58 | 05:48/km日期: 2018-12-23 06:21 - 總爬升: 438 m - 平均心率: 135 - 卡路里: 1171 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'28" / 06'24" / 06'49" / 06'12" / 06'04" / 06'28" / 06'24" / 06'02" / 05'51" / 06'01" / 31'05" / 07'41" / 05'42" / 05'49" / 07'20" / 04'35" / 04'35" / 05'22" / 05'09" / 05'03" / 04'49" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'45") | 1000 / 1000 |
2 | | 06'24" (+01'50") | 1000 / 2000 |
3 | | 06'49" (+02'15") | 1000 / 3000 |
4 | | 06'11" (+01'37") | 1000 / 4000 |
5 | | 06'03" (+01'29") | 1000 / 5000 |
6 | | 06'28" (+01'54") | 1000 / 6000 |
7 | | 06'23" (+01'49") | 1000 / 7000 |
8 | | 06'02" (+01'28") | 1000 / 8000 |
9 | | 05'50" (+01'16") | 1000 / 9000 |
10 | | 06'00" (+01'26") | 1000 / 10000 |
11 | | 06'10" (+01'36") | 1000 / 11000 |
12 | | 05'55" (+01'21") | 1000 / 12000 |
13 | | 05'49" (+01'15") | 1000 / 13000 |
14 | | 05'48" (+01'14") | 1000 / 14000 |
15 | | 06'30" (+01'56") | 1000 / 15000 |
16 | | 04'34" | 1000 / 16000 |
17 | | 04'35" (+00'01") | 1000 / 17000 |
18 | | 05'21" (+00'47") | 1000 / 18000 |
19 | | 05'03" (+00'29") | 1000 / 19000 |
20 | | 05'08" (+00'34") | 1000 / 20000 |
21 | | 04'48" (+00'14") | 1000 / 21000 |
22 | | 05'03" (+00'29") | 322 / 21322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 252.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 06'49" | 00:19'41" |
4 | 06'12" | 00:25'53" |
5 | 06'04" | 00:31'57" |
6 | 06'28" | 00:38'25" |
7 | 06'24" | 00:44'49" |
8 | 06'02" | 00:50'51" |
9 | 05'51" | 00:56'42" |
10 | 06'01" | 01:02'43" |
11 | 31'05" | 01:33'48" |
12 | 07'41" | 01:41'29" |
13 | 05'42" | 01:47'11" |
14 | 05'49" | 01:53'00" |
15 | 07'20" | 02:00'20" |
16 | 04'35" | 02:04'55" |
17 | 04'35" | 02:09'30" |
18 | 05'22" | 02:14'52" |
19 | 05'09" | 02:20'01" |
20 | 05'03" | 02:25'04" |
21 | 04'49" | 02:29'53" |
21.3 | 05'03" | 02:31'31" |