21.0 km | 02:25:50 | 06:56/km日期: 2018-12-23 06:04 - 平均心率: 152 - 卡路里: 1842 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(83)
Pace: 06'23" / 06'35" / 05'50" / 05'41" / 15'02" / 11'23" / 06'12" / 05'48" / 11'22" / 05'59" / 06'32" / 06'05" / 07'46" / 16'15" / 06'15" / 06'37" / 06'35" / 06'48" / 09'28" / 07'18" / 07'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 07'12" (+01'31") | 1000 / 5000 |
| 6 | | 08'10" (+02'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 10'22" (+04'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" (+00'50") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 07'46" (+02'05") | 1000 / 13000 |
| 14 | | 07'14" (+01'33") | 1000 / 14000 |
| 15 | | 06'15" (+00'34") | 1000 / 15000 |
| 16 | | 06'36" (+00'55") | 1000 / 16000 |
| 17 | | 06'35" (+00'54") | 1000 / 17000 |
| 18 | | 06'47" (+01'06") | 1000 / 18000 |
| 19 | | 09'18" (+03'37") | 1000 / 19000 |
| 20 | | 07'18" (+01'37") | 1000 / 20000 |
| 21 | | 07'09" (+01'28") | 1000 / 21000 |
| 22 | | 05'11" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 05'50" | 00:18'48" |
| 4 | 05'41" | 00:24'29" |
| 5 | 15'02" | 00:39'31" |
| 6 | 11'23" | 00:50'54" |
| 7 | 06'12" | 00:57'06" |
| 8 | 05'48" | 01:02'54" |
| 9 | 11'22" | 01:14'16" |
| 10 | 05'59" | 01:20'15" |
| 11 | 06'32" | 01:26'47" |
| 12 | 06'05" | 01:32'52" |
| 13 | 07'46" | 01:40'38" |
| 14 | 16'15" | 01:56'53" |
| 15 | 06'15" | 02:03'08" |
| 16 | 06'37" | 02:09'45" |
| 17 | 06'35" | 02:16'20" |
| 18 | 06'48" | 02:23'08" |
| 19 | 09'28" | 02:32'36" |
| 20 | 07'18" | 02:39'54" |
| 21 | 07'10" | 02:47'04" |
| 21.0 | 05'17" | 02:47'11" |
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