15.0 km | 01:44:22 | 06:56/km日期: 2018-12-15 08:49 - 總爬升: 376 m - 平均心率: 163 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 02'40" / 06'52" / 07'54" / 10'02" / 11'34" / 10'48" / 18'38" / 08'12" / 06'34" / 06'37" / 06'23" / 07'50" / 10'24" / 09'44" / 10'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 07'04" (+00'44") | 1000 / 3000 |
| 4 | | 07'17" (+00'57") | 1000 / 4000 |
| 5 | | 07'50" (+01'30") | 1000 / 5000 |
| 6 | | 07'25" (+01'05") | 1000 / 6000 |
| 7 | | 08'11" (+01'51") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'02") | 1000 / 11000 |
| 12 | | 06'32" (+00'12") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 1000 / 13000 |
| 14 | | 06'30" (+00'10") | 1000 / 14000 |
| 15 | | 07'25" (+01'05") | 1000 / 15000 |
| 16 | | 06'19" | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 79.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 06'52" | 00:09'32" |
| 3 | 07'54" | 00:17'26" |
| 4 | 10'02" | 00:27'28" |
| 5 | 11'34" | 00:39'02" |
| 6 | 10'48" | 00:49'50" |
| 7 | 18'38" | 01:08'28" |
| 8 | 08'12" | 01:16'40" |
| 9 | 06'34" | 01:23'14" |
| 10 | 06'37" | 01:29'51" |
| 11 | 06'23" | 01:36'14" |
| 12 | 07'50" | 01:44'04" |
| 13 | 10'24" | 01:54'28" |
| 14 | 09'44" | 02:04'12" |
| 15 | 10'11" | 02:14'23" |
| 15.0 | 06'16" | 02:14'41" |
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