27.8 km | 03:22:58 | 07:18/km日期: 2018-12-20 09:00 - 總爬升: 1217 m - 地點: 華山山訓 - 平均心率: 146 - 卡路里: 1530 Cal - 總步數: 30375 - 平均步頻: 149 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'32" / 06'28" / 06'06" / 08'21" / 07'20" / 06'52" / 11'32" / 12'53" / 06'23" / 05'50" / 05'26" / 10'44" / 06'32" / 06'45" / 06'35" / 05'56" / 05'39" / 05'30" / 05'36" / 05'13" / 06'19" / 08'39" / 06'57" / 09'27" / 11'01" / 02'29" / 09'48" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+02'54") | 1004 / 1004 | 178 / 101 |
| 2 | | 06'28" (+03'52") | 1007 / 2012 | 174 / 88 |
| 3 | | 06'01" (+03'25") | 1004 / 3016 | 173 / 95 |
| 4 | | 08'19" (+05'43") | 1003 / 4019 | 153 / 78 |
| 5 | | 07'17" (+04'41") | 1004 / 5024 | 169 / 80 |
| 6 | | 06'53" (+04'17") | 1006 / 6030 | 167 / 86 |
| 7 | | 11'27" (+08'51") | 1008 / 7038 | 120 / 72 |
| 8 | | 12'51" (+10'15") | 1002 / 8041 | 108 / 71 |
| 9 | | 06'21" (+03'45") | 1004 / 9045 | 169 / 92 |
| 10 | | 05'47" (+03'11") | 1006 / 10052 | 171 / 100 |
| 11 | | 05'23" (+02'47") | 1008 / 11061 | 173 / 106 |
| 12 | | 10'41" (+08'05") | 1003 / 12065 | 92 / 101 |
| 13 | | 06'33" (+03'57") | 1005 / 13070 | 171 / 88 |
| 14 | | 06'40" (+04'04") | 1010 / 14080 | 171 / 87 |
| 15 | | 06'33" (+03'57") | 1001 / 15082 | 172 / 88 |
| 16 | | 05'52" (+03'16") | 1003 / 16086 | 172 / 98 |
| 17 | | 05'39" (+03'03") | 1007 / 17093 | 174 / 101 |
| 18 | | 05'26" (+02'50") | 1002 / 18096 | 174 / 105 |
| 19 | | 05'36" (+03'00") | 1007 / 19104 | 173 / 102 |
| 20 | | 05'09" (+02'33") | 1002 / 20106 | 177 / 109 |
| 21 | | 06'34" (+03'58") | 1004 / 21111 | 150 / 101 |
| 22 | | 08'24" (+05'48") | 1000 / 22112 | 124 / 95 |
| 23 | | 06'55" (+04'19") | 1001 / 23113 | 151 / 95 |
| 24 | | 09'39" (+07'03") | 1005 / 24118 | 126 / 81 |
| 25 | | 06'52" (+04'16") | 1537 / 25656 | 157 / 92 |
| 26 | | 02'36" | 1003 / 26659 | 176 / 217 |
| 27 | | 09'54" (+07'18") | 1004 / 27664 | 116 / 86 |
| 28 | | 09'01" (+06'25") | 759 / 28423 | 119 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
116.77 km 
美津濃 J1GC180405 累積 :
7317.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'28" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 08'21" | 00:26'27" |
| 5 | 07'20" | 00:33'47" |
| 6 | 06'52" | 00:40'39" |
| 7 | 11'32" | 00:52'11" |
| 8 | 12'53" | 01:05'04" |
| 9 | 06'23" | 01:11'27" |
| 10 | 05'50" | 01:17'17" |
| 11 | 05'26" | 01:22'43" |
| 12 | 10'44" | 01:33'27" |
| 13 | 06'32" | 01:39'59" |
| 14 | 06'45" | 01:46'44" |
| 15 | 06'35" | 01:53'19" |
| 16 | 05'56" | 01:59'15" |
| 17 | 05'39" | 02:04'54" |
| 18 | 05'30" | 02:10'24" |
| 19 | 05'36" | 02:16'00" |
| 20 | 05'13" | 02:21'13" |
| 21 | 06'19" | 02:27'32" |
| 22 | 08'39" | 02:36'11" |
| 23 | 06'57" | 02:43'08" |
| 24 | 09'27" | 02:52'35" |
| 25 | 11'01" | 03:03'36" |
| 26 | 02'29" | 03:06'05" |
| 27 | 09'48" | 03:15'53" |
| 27.8 | 09'23" | 03:23'01" |
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