15.3 km | 01:36:00 | 06:17/km日期: 2018-12-23 18:32 - 平均心率: 158 - 卡路里: 687 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'23" / 05'59" / 06'14" / 06'14" / 06'30" / 07'40" / 06'27" / 06'24" / 06'23" / 06'19" / 06'21" / 06'15" / 06'18" / 06'08" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'18" (+00'21") | 1000 / 13000 |
| 14 | | 06'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'20" (+00'23") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
200.71 km 
NIKE Zoom Fly 累積 :
2666.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'14" | 00:24'50" |
| 5 | 06'30" | 00:31'20" |
| 6 | 07'40" | 00:39'00" |
| 7 | 06'27" | 00:45'27" |
| 8 | 06'24" | 00:51'51" |
| 9 | 06'23" | 00:58'14" |
| 10 | 06'19" | 01:04'33" |
| 11 | 06'21" | 01:10'54" |
| 12 | 06'15" | 01:17'09" |
| 13 | 06'18" | 01:23'27" |
| 14 | 06'08" | 01:29'35" |
| 15 | 05'58" | 01:35'33" |
| 15.3 | 06'20" | 01:37'15" |
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