10.7 km | 01:07:36 | 06:19/km日期: 2018-12-20 16:03 - 地點: 柳營 - 天氣: 晴 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 30% - PM2.5: 良好(18)
Pace: 06'21" / 06'16" / 06'13" / 06'24" / 06'20" / 06'18" / 06'05" / 06'13" / 06'26" / 06'14" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'15") | 1000 / 1000 |
2 | | 06'16" (+00'11") | 1000 / 2000 |
3 | | 06'12" (+00'07") | 1000 / 3000 |
4 | | 06'23" (+00'18") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 06'17" (+00'12") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'13" (+00'08") | 1000 / 8000 |
9 | | 06'26" (+00'21") | 1000 / 9000 |
10 | | 06'07" (+00'02") | 1000 / 10000 |
11 | | 07'00" (+00'55") | 698 / 10698 |
12月累積里程 :
123.52 km ASICS 虎走綠 累積 :
970.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'13" | 00:18'50" |
4 | 06'24" | 00:25'14" |
5 | 06'20" | 00:31'34" |
6 | 06'18" | 00:37'52" |
7 | 06'05" | 00:43'57" |
8 | 06'13" | 00:50'10" |
9 | 06'26" | 00:56'36" |
10 | 06'14" | 01:02'50" |
10.7 | 06'50" | 01:07'37" |