31.2 km | 04:42:16 | 09:02/km日期: 2018-12-22 06:15 - 總爬升: 810 m - 平均心率: 130 - 卡路里: 1573 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 09'00" / 07'42" / 04'34" / 04'57" / 13'03" / 08'09" / 09'40" / 09'34" / 09'55" / 09'13" / 09'00" / 10'38" / 08'38" / 08'33" / 31'22" / 06'15" / 08'47" / 05'09" / 05'35" / 08'32" / 09'55" / 05'28" / 07'24" / 05'59" / 09'08" / 13'59" / 07'59" / 09'02" / 10'01" / 07'28" / 06'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+04'26") | 1000 / 1000 |
| 2 | | 07'42" (+03'09") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 13'03" (+08'30") | 1000 / 5000 |
| 6 | | 08'08" (+03'35") | 1000 / 6000 |
| 7 | | 09'40" (+05'07") | 1000 / 7000 |
| 8 | | 09'33" (+05'00") | 1000 / 8000 |
| 9 | | 09'56" (+05'23") | 1000 / 9000 |
| 10 | | 09'12" (+04'39") | 1000 / 10000 |
| 11 | | 09'00" (+04'27") | 1000 / 11000 |
| 12 | | 10'37" (+06'04") | 1000 / 12000 |
| 13 | | 08'37" (+04'04") | 1000 / 13000 |
| 14 | | 08'33" (+04'00") | 1000 / 14000 |
| 15 | | 31'21" (+26'48") | 1000 / 15000 |
| 16 | | 06'15" (+01'42") | 1000 / 16000 |
| 17 | | 08'47" (+04'14") | 1000 / 17000 |
| 18 | | 05'09" (+00'36") | 1000 / 18000 |
| 19 | | 05'34" (+01'01") | 1000 / 19000 |
| 20 | | 08'32" (+03'59") | 1000 / 20000 |
| 21 | | 09'54" (+05'21") | 1000 / 21000 |
| 22 | | 05'28" (+00'55") | 1000 / 22000 |
| 23 | | 07'23" (+02'50") | 1000 / 23000 |
| 24 | | 05'59" (+01'26") | 1000 / 24000 |
| 25 | | 08'58" (+04'25") | 1000 / 25000 |
| 26 | | 14'08" (+09'35") | 1000 / 26000 |
| 27 | | 07'58" (+03'25") | 1000 / 27000 |
| 28 | | 09'01" (+04'28") | 1000 / 28000 |
| 29 | | 10'01" (+05'28") | 1000 / 29000 |
| 30 | | 07'27" (+02'54") | 1000 / 30000 |
| 31 | | 06'16" (+01'43") | 1000 / 31000 |
| 32 | | 05'59" (+01'26") | 226 / 31226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
257.26 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'42" | 00:16'42" |
| 3 | 04'34" | 00:21'16" |
| 4 | 04'57" | 00:26'13" |
| 5 | 13'03" | 00:39'16" |
| 6 | 08'09" | 00:47'25" |
| 7 | 09'40" | 00:57'05" |
| 8 | 09'34" | 01:06'39" |
| 9 | 09'55" | 01:16'34" |
| 10 | 09'13" | 01:25'47" |
| 11 | 09'00" | 01:34'47" |
| 12 | 10'38" | 01:45'25" |
| 13 | 08'38" | 01:54'03" |
| 14 | 08'33" | 02:02'36" |
| 15 | 31'22" | 02:33'58" |
| 16 | 06'15" | 02:40'13" |
| 17 | 08'47" | 02:49'00" |
| 18 | 05'09" | 02:54'09" |
| 19 | 05'35" | 02:59'44" |
| 20 | 08'32" | 03:08'16" |
| 21 | 09'55" | 03:18'11" |
| 22 | 05'28" | 03:23'39" |
| 23 | 07'24" | 03:31'03" |
| 24 | 05'59" | 03:37'02" |
| 25 | 09'08" | 03:46'10" |
| 26 | 13'59" | 04:00'09" |
| 27 | 07'59" | 04:08'08" |
| 28 | 09'02" | 04:17'10" |
| 29 | 10'01" | 04:27'11" |
| 30 | 07'28" | 04:34'39" |
| 31 | 06'16" | 04:40'55" |
| 31.2 | 05'58" | 04:42'16" |
展開計圈分析
留言 
