25.0 km | 02:37:59 | 06:19/km日期: 2018-12-22 06:30 - 總爬升: 106 m - 平均心率: 160 - 卡路里: 1956 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 06'11" / 06'29" / 06'10" / 06'08" / 07'11" / 08'05" / 06'48" / 09'42" / 07'15" / 06'29" / 08'31" / 05'24" / 07'57" / 05'52" / 08'22" / 06'08" / 12'01" / 06'03" / 06'00" / 06'25" / 07'02" / 06'37" / 08'21" / 07'14" / 640'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
171.94 km 
Saucony HURRICANE ISO 4 累積 :
812.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 07'11" | 00:32'09" |
| 6 | 08'05" | 00:40'14" |
| 7 | 06'48" | 00:47'02" |
| 8 | 09'42" | 00:56'44" |
| 9 | 07'15" | 01:03'59" |
| 10 | 06'29" | 01:10'28" |
| 11 | 08'31" | 01:18'59" |
| 12 | 05'24" | 01:24'23" |
| 13 | 07'57" | 01:32'20" |
| 14 | 05'52" | 01:38'12" |
| 15 | 08'22" | 01:46'34" |
| 16 | 06'08" | 01:52'42" |
| 17 | 12'01" | 02:04'43" |
| 18 | 06'03" | 02:10'46" |
| 19 | 06'00" | 02:16'46" |
| 20 | 06'25" | 02:23'11" |
| 21 | 07'02" | 02:30'13" |
| 22 | 06'37" | 02:36'50" |
| 23 | 08'21" | 02:45'11" |
| 24 | 07'14" | 02:52'25" |
| 25.0 | 06'19" | 02:58'49" |
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