20.1 km | 02:01:22 | 06:02/km日期: 2018-12-20 03:57 - 平均心率: 135 - 卡路里: 1020 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'35" / 06'40" / 05'46" / 05'56" / 05'58" / 06'07" / 06'00" / 05'53" / 06'00" / 06'01" / 05'59" / 05'48" / 05'58" / 05'52" / 06'13" / 05'58" / 05'53" / 06'02" / 07'08" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'39" (+01'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'39") | 1000 / 15000 |
| 16 | | 05'57" (+00'23") | 1000 / 16000 |
| 17 | | 05'52" (+00'18") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 1000 / 18000 |
| 19 | | 07'08" (+01'34") | 1000 / 19000 |
| 20 | | 06'00" (+00'26") | 1000 / 20000 |
| 21 | | 06'07" (+00'33") | 95 / 20095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 314.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'40" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 06'07" | 00:36'02" |
| 7 | 06'00" | 00:42'02" |
| 8 | 05'53" | 00:47'55" |
| 9 | 06'00" | 00:53'55" |
| 10 | 06'01" | 00:59'56" |
| 11 | 05'59" | 01:05'55" |
| 12 | 05'48" | 01:11'43" |
| 13 | 05'58" | 01:17'41" |
| 14 | 05'52" | 01:23'33" |
| 15 | 06'13" | 01:29'46" |
| 16 | 05'58" | 01:35'44" |
| 17 | 05'53" | 01:41'37" |
| 18 | 06'02" | 01:47'39" |
| 19 | 07'08" | 01:54'47" |
| 20 | 06'01" | 02:00'48" |
| 20.1 | 06'07" | 02:01'23" |
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