11.2 km | 00:56:10 | 05:01/km日期: 2018-12-24 19:23 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'13" / 05'26" / 05'28" / 05'04" / 05'05" / 05'01" / 05'04" / 04'39" / 04'43" / 04'51" / 04'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'51") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 05'01" | 00:31'17" |
| 7 | 05'04" | 00:36'21" |
| 8 | 04'39" | 00:41'00" |
| 9 | 04'43" | 00:45'43" |
| 10 | 04'51" | 00:50'34" |
| 11 | 04'42" | 00:55'16" |
| 11.2 | 05'31" | 00:56'11" |
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