10.0 km | 00:59:03 | 05:54/km日期: 2018-12-24 18:56 - 平均心率: 154 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 05'35" / 05'41" / 05'44" / 05'37" / 05'52" / 06'07" / 06'03" / 06'10" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
320.79 km 
nike zoom Pegasus 35 累積 :
445.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'52" | 00:28'29" |
| 6 | 06'07" | 00:34'36" |
| 7 | 06'03" | 00:40'39" |
| 8 | 06'10" | 00:46'49" |
| 9 | 06'10" | 00:52'59" |
| 10.0 | 06'03" | 00:59'03" |
展開計圈分析
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