9.3 km | 00:58:08 | 06:15/km日期: 2018-12-24 16:14 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'30" / 06'05" / 06'12" / 06'10" / 06'09" / 06'12" / 06'17" / 06'28" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 300 / 9300 |
12月累積里程 : 148.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'09" | 00:31'06" |
| 6 | 06'12" | 00:37'18" |
| 7 | 06'17" | 00:43'35" |
| 8 | 06'28" | 00:50'03" |
| 9 | 06'13" | 00:56'16" |
| 9.3 | 06'13" | 00:58'08" |
展開計圈分析
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