10.0 km | 00:50:31 | 05:01/km日期: 2018-12-25 05:14 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'26" / 05'42" / 05'00" / 04'55" / 04'54" / 04'54" / 04'45" / 04'38" / 04'35" / 04'29" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'57") | 1000 / 1000 |
| 2 | | 05'42" (+01'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'27" | 49 / 10049 |
12月累積里程 : 347.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'42" | 00:12'08" |
| 3 | 05'00" | 00:17'08" |
| 4 | 04'55" | 00:22'03" |
| 5 | 04'54" | 00:26'57" |
| 6 | 04'54" | 00:31'51" |
| 7 | 04'45" | 00:36'36" |
| 8 | 04'38" | 00:41'14" |
| 9 | 04'35" | 00:45'49" |
| 10 | 04'29" | 00:50'18" |
| 10.0 | 04'22" | 00:50'31" |
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