21.3 km | 02:01:08 | 05:40/km日期: 2018-12-23 07:10 - 地點: 麥帥橋下 - 天氣: 真的下雨了。😫 - 平均心率: 174 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'21" / 05'18" / 05'23" / 05'18" / 05'21" / 05'14" / 05'44" / 05'08" / 05'22" / 05'27" / 05'24" / 05'25" / 06'27" / 05'32" / 05'31" / 06'28" / 05'42" / 05'51" / 05'52" / 05'36" / 07'15" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+01'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 06'27" (+01'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'34") | 1000 / 17000 |
| 18 | | 05'50" (+00'42") | 1000 / 18000 |
| 19 | | 05'52" (+00'44") | 1000 / 19000 |
| 20 | | 05'35" (+00'27") | 1000 / 20000 |
| 21 | | 07'14" (+02'06") | 1000 / 21000 |
| 22 | | 05'35" (+00'27") | 246 / 21246 |
| 23 | | 15'09" (+10'01") | 74 / 21320 |
Z2配速2小時
跑者的話不能信。說好的530列車跑成520也就認了，跑到快變成5分速，只好緊急跳車，可惜為時已晚。
後半下大雨，只補充鹽錠沒補熱量，饑寒交迫下掉速掉到只想賴在水站不肯走。😭
硬撐完2小時，如果不是團練，早收工閃人。😥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
202.77 km 
adidas adizero takumi ren 3 累積 :
1084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'14" | 00:31'55" |
| 7 | 05'44" | 00:37'39" |
| 8 | 05'08" | 00:42'47" |
| 9 | 05'22" | 00:48'09" |
| 10 | 05'27" | 00:53'36" |
| 11 | 05'24" | 00:59'00" |
| 12 | 05'25" | 01:04'25" |
| 13 | 06'27" | 01:10'52" |
| 14 | 05'32" | 01:16'24" |
| 15 | 05'31" | 01:21'55" |
| 16 | 06'28" | 01:28'23" |
| 17 | 05'42" | 01:34'05" |
| 18 | 05'51" | 01:39'56" |
| 19 | 05'52" | 01:45'48" |
| 20 | 05'36" | 01:51'24" |
| 21 | 07'15" | 01:58'39" |
| 21.3 | 07'47" | 02:01'09" |
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