10.1 km | 00:48:56 | 04:51/km日期: 2018-12-20 20:28 - 平均心率: 166 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'04" / 05'01" / 04'59" / 04'58" / 04'56" / 04'47" / 04'50" / 04'55" / 04'43" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'31") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 114.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'47" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 04'55" | 00:39'30" |
| 9 | 04'43" | 00:44'13" |
| 10 | 04'27" | 00:48'40" |
| 10.1 | 04'43" | 00:48'58" |
展開計圈分析
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