16.3 km | 02:53:25 | 10:37/km日期: 2018-12-22 14:09 - 總爬升: 569 m - 卡路里: 1140 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 80%
Pace: 03'28" / 13'58" / 06'26" / 09'05" / 06'25" / 07'17" / 08'52" / 15'56" / 11'26" / 11'12" / 11'49" / 12'37" / 11'35" / 12'45" / 10'21" / 08'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+06'58") | 1000 / 1000 |
| 2 | | 13'57" (+07'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 09'05" (+02'41") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 07'16" (+00'52") | 1000 / 6000 |
| 7 | | 08'50" (+02'26") | 1000 / 7000 |
| 8 | | 15'57" (+09'33") | 1000 / 8000 |
| 9 | | 11'26" (+05'02") | 1000 / 9000 |
| 10 | | 11'11" (+04'47") | 1000 / 10000 |
| 11 | | 11'49" (+05'25") | 1000 / 11000 |
| 12 | | 12'33" (+06'09") | 1000 / 12000 |
| 13 | | 11'39" (+05'15") | 1000 / 13000 |
| 14 | | 12'45" (+06'21") | 1000 / 14000 |
| 15 | | 10'18" (+03'54") | 1000 / 15000 |
| 16 | | 08'33" (+02'09") | 1000 / 16000 |
| 17 | | 05'49" | 309 / 16309 |
12月累積里程 : 127.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 13'58" | 00:17'26" |
| 3 | 06'26" | 00:23'52" |
| 4 | 09'05" | 00:32'57" |
| 5 | 06'25" | 00:39'22" |
| 6 | 07'17" | 00:46'39" |
| 7 | 08'52" | 00:55'31" |
| 8 | 15'56" | 01:11'27" |
| 9 | 11'26" | 01:22'53" |
| 10 | 11'12" | 01:34'05" |
| 11 | 11'49" | 01:45'54" |
| 12 | 12'37" | 01:58'31" |
| 13 | 11'35" | 02:10'06" |
| 14 | 12'45" | 02:22'51" |
| 15 | 10'21" | 02:33'12" |
| 16 | 08'31" | 02:41'43" |
| 16.3 | 05'48" | 02:43'31" |
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