10.7 km | 01:08:04 | 06:23/km日期: 2018-12-25 04:59 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'28" / 06'22" / 08'57" / 05'38" / 05'36" / 04'09" / 05'48" / 06'00" / 07'26" / 06'40" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'26") | 1000 / 1000 |
| 2 | | 06'21" (+02'19") | 1000 / 2000 |
| 3 | | 29'45" (+25'43") | 187 / 2187 |
| 4 | | 04'08" (+00'06") | 800 / 2987 |
| 5 | | 20'56" (+16'54") | 95 / 3082 |
| 6 | | 04'02" | 1000 / 4082 |
| 7 | | 04'05" (+00'03") | 200 / 4282 |
| 8 | | 20'07" (+16'05") | 98 / 4380 |
| 9 | | 04'03" (+00'01") | 1000 / 5380 |
| 10 | | 04'08" (+00'06") | 600 / 5980 |
| 11 | | 17'16" (+13'14") | 112 / 6093 |
| 12 | | 04'21" (+00'19") | 1000 / 7093 |
| 13 | | 04'19" (+00'17") | 600 / 7693 |
| 14 | | 24'45" (+20'43") | 80 / 7774 |
| 15 | | 05'58" (+01'56") | 831 / 8606 |
| 16 | | 49'39" (+45'37") | 40 / 8646 |
| 17 | | 04'12" (+00'10") | 800 / 9446 |
| 18 | | 21'11" (+17'09") | 76 / 9523 |
| 19 | | 06'36" (+02'34") | 1000 / 10523 |
| 20 | | 11'40" (+07'38") | 130 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 08'57" | 00:21'47" |
| 4 | 05'38" | 00:27'25" |
| 5 | 05'36" | 00:33'01" |
| 6 | 04'09" | 00:37'10" |
| 7 | 05'48" | 00:42'58" |
| 8 | 06'00" | 00:48'58" |
| 9 | 07'26" | 00:56'24" |
| 10 | 06'40" | 01:03'04" |
| 10.7 | 07'40" | 01:08'05" |
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