21.1 km | 01:54:37 | 05:25/km日期: 2018-12-24 06:46 - 總爬升: 112 m - 平均心率: 150 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 05'43" / 05'24" / 05'03" / 05'15" / 05'14" / 05'25" / 05'20" / 06'01" / 05'27" / 05'36" / 05'22" / 05'20" / 05'24" / 05'22" / 05'18" / 05'23" / 05'11" / 05'43" / 05'20" / 05'43" / 05'19" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'41") | 1000 / 1000 |
2 | | 05'23" (+00'20") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'14" (+00'11") | 1000 / 4000 |
5 | | 05'14" (+00'11") | 1000 / 5000 |
6 | | 05'25" (+00'22") | 1000 / 6000 |
7 | | 05'19" (+00'16") | 1000 / 7000 |
8 | | 06'00" (+00'57") | 1000 / 8000 |
9 | | 05'26" (+00'23") | 1000 / 9000 |
10 | | 05'36" (+00'33") | 1000 / 10000 |
11 | | 05'21" (+00'18") | 1000 / 11000 |
12 | | 05'20" (+00'17") | 1000 / 12000 |
13 | | 05'24" (+00'21") | 1000 / 13000 |
14 | | 05'22" (+00'19") | 1000 / 14000 |
15 | | 05'18" (+00'15") | 1000 / 15000 |
16 | | 05'22" (+00'19") | 1000 / 16000 |
17 | | 05'11" (+00'08") | 1000 / 17000 |
18 | | 05'42" (+00'39") | 1000 / 18000 |
19 | | 05'20" (+00'17") | 1000 / 19000 |
20 | | 05'42" (+00'39") | 1000 / 20000 |
21 | | 05'18" (+00'15") | 1000 / 21000 |
22 | | 05'27" (+00'24") | 132 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 255.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'03" | 00:16'10" |
4 | 05'15" | 00:21'25" |
5 | 05'14" | 00:26'39" |
6 | 05'25" | 00:32'04" |
7 | 05'20" | 00:37'24" |
8 | 06'01" | 00:43'25" |
9 | 05'27" | 00:48'52" |
10 | 05'36" | 00:54'28" |
11 | 05'22" | 00:59'50" |
12 | 05'20" | 01:05'10" |
13 | 05'24" | 01:10'34" |
14 | 05'22" | 01:15'56" |
15 | 05'18" | 01:21'14" |
16 | 05'23" | 01:26'37" |
17 | 05'11" | 01:31'48" |
18 | 05'43" | 01:37'31" |
19 | 05'20" | 01:42'51" |
20 | 05'43" | 01:48'34" |
21 | 05'19" | 01:53'53" |
21.1 | 05'24" | 01:54'36" |