12.6 km | 01:00:18 | 04:46/km日期: 2018-12-25 05:41 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'07" / 04'53" / 06'11" / 04'52" / 04'30" / 04'58" / 05'57" / 04'31" / 04'53" / 04'41" / 04'48" / 04'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 04'32" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 622 / 12622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 06'11" | 00:16'11" |
| 4 | 04'52" | 00:21'03" |
| 5 | 04'30" | 00:25'33" |
| 6 | 04'58" | 00:30'31" |
| 7 | 05'57" | 00:36'28" |
| 8 | 04'31" | 00:40'59" |
| 9 | 04'53" | 00:45'52" |
| 10 | 04'41" | 00:50'33" |
| 11 | 04'48" | 00:55'21" |
| 12 | 04'32" | 00:59'53" |
| 12.6 | 04'50" | 01:02'54" |
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