19.1 km | 03:16:27 | 10:18/km日期: 2018-12-25 12:14 - 總爬升: 618 m - 平均心率: 118 - 卡路里: 1332 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 82%
Pace: 10'03" / 10'53" / 13'30" / 08'33" / 07'46" / 09'52" / 08'46" / 07'37" / 07'44" / 09'26" / 11'06" / 11'04" / 11'12" / 14'27" / 14'33" / 11'12" / 13'40" / 07'50" / 07'49" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+02'27") | 1000 / 1000 |
| 2 | | 10'52" (+03'16") | 1000 / 2000 |
| 3 | | 13'30" (+05'54") | 1000 / 3000 |
| 4 | | 08'32" (+00'56") | 1000 / 4000 |
| 5 | | 07'46" (+00'10") | 1000 / 5000 |
| 6 | | 09'52" (+02'16") | 1000 / 6000 |
| 7 | | 08'45" (+01'09") | 1000 / 7000 |
| 8 | | 07'36" | 1000 / 8000 |
| 9 | | 07'44" (+00'08") | 1000 / 9000 |
| 10 | | 08'17" (+00'41") | 1000 / 10000 |
| 11 | | 11'06" (+03'30") | 1000 / 11000 |
| 12 | | 11'03" (+03'27") | 1000 / 12000 |
| 13 | | 11'12" (+03'36") | 1000 / 13000 |
| 14 | | 14'26" (+06'50") | 1000 / 14000 |
| 15 | | 14'30" (+06'54") | 1000 / 15000 |
| 16 | | 11'14" (+03'38") | 1000 / 16000 |
| 17 | | 13'40" (+06'04") | 1000 / 17000 |
| 18 | | 07'50" (+00'14") | 1000 / 18000 |
| 19 | | 07'48" (+00'12") | 1000 / 19000 |
| 20 | | 10'20" (+02'44") | 52 / 19052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 10'53" | 00:20'56" |
| 3 | 13'30" | 00:34'26" |
| 4 | 08'33" | 00:42'59" |
| 5 | 07'46" | 00:50'45" |
| 6 | 09'52" | 01:00'37" |
| 7 | 08'46" | 01:09'23" |
| 8 | 07'37" | 01:17'00" |
| 9 | 07'44" | 01:24'44" |
| 10 | 09'26" | 01:34'10" |
| 11 | 11'06" | 01:45'16" |
| 12 | 11'04" | 01:56'20" |
| 13 | 11'12" | 02:07'32" |
| 14 | 14'27" | 02:21'59" |
| 15 | 14'33" | 02:36'32" |
| 16 | 11'12" | 02:47'44" |
| 17 | 13'40" | 03:01'24" |
| 18 | 07'50" | 03:09'14" |
| 19 | 07'49" | 03:17'03" |
| 19.1 | 10'26" | 03:17'36" |
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