10.0 km | 01:03:07 | 06:18/km日期: 2018-12-21 16:55 - 平均心率: 141 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 06'53" / 06'27" / 06'22" / 06'11" / 06'02" / 06'55" / 06'30" / 06'22" / 25'00" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'54" (+01'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 03'47" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 105.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 06'55" | 00:38'50" |
| 7 | 06'30" | 00:45'20" |
| 8 | 06'22" | 00:51'42" |
| 9 | 25'00" | 01:16'42" |
| 10 | 05'39" | 01:22'21" |
| 10.0 | 03'57" | 01:22'24" |
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