15.0 km | 01:29:04 | 05:55/km日期: 2018-12-24 15:42 - 平均心率: 127 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'59" / 05'42" / 05'44" / 05'53" / 06'02" / 05'57" / 06'06" / 06'08" / 06'09" / 05'51" / 05'56" / 06'13" / 05'51" / 05'59" / 05'23" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 04'49" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 06'02" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 06'06" | 00:41'23" |
| 8 | 06'08" | 00:47'31" |
| 9 | 06'09" | 00:53'40" |
| 10 | 05'51" | 00:59'31" |
| 11 | 05'56" | 01:05'27" |
| 12 | 06'13" | 01:11'40" |
| 13 | 05'51" | 01:17'31" |
| 14 | 05'59" | 01:23'30" |
| 15 | 05'23" | 01:28'53" |
| 15.0 | 04'36" | 01:29'04" |
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