31.3 km | 05:28:07 | 10:29/km日期: 2018-12-19 08:56 - 總爬升: 344 m - 平均心率: 128 - 卡路里: 3018 Cal - 平均步頻: 142
Pace: 06'35" / 06'00" / 06'17" / 06'30" / 11'43" / 06'15" / 06'11" / 07'11" / 08'24" / 07'57" / 08'45" / 07'17" / 06'43" / 08'51" / 10'39" / 11'45" / 12'51" / 14'54" / 08'54" / 08'38" / 10'54" / 11'55" / 10'08" / 13'51" / 14'52" / 17'51" / 15'32" / 15'04" / 13'57" / 13'17" / 13'33" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 11'43" (+05'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 07'10" (+01'10") | 1000 / 8000 |
| 9 | | 08'24" (+02'24") | 1000 / 9000 |
| 10 | | 07'56" (+01'56") | 1000 / 10001 |
| 11 | | 08'46" (+02'46") | 1000 / 11001 |
| 12 | | 07'15" (+01'15") | 1000 / 12001 |
| 13 | | 06'43" (+00'43") | 1000 / 13001 |
| 14 | | 08'50" (+02'50") | 1000 / 14001 |
| 15 | | 10'38" (+04'38") | 1000 / 15001 |
| 16 | | 11'46" (+05'46") | 1000 / 16001 |
| 17 | | 12'50" (+06'50") | 1000 / 17001 |
| 18 | | 12'57" (+06'57") | 1000 / 18001 |
| 19 | | 10'49" (+04'49") | 1000 / 19001 |
| 20 | | 08'38" (+02'38") | 1000 / 20002 |
| 21 | | 10'54" (+04'54") | 1000 / 21002 |
| 22 | | 11'54" (+05'54") | 1000 / 22002 |
| 23 | | 10'08" (+04'08") | 1000 / 23002 |
| 24 | | 13'50" (+07'50") | 1000 / 24002 |
| 25 | | 14'54" (+08'54") | 1000 / 25002 |
| 26 | | 17'48" (+11'48") | 1000 / 26002 |
| 27 | | 15'31" (+09'31") | 1000 / 27002 |
| 28 | | 15'06" (+09'06") | 1000 / 28002 |
| 29 | | 13'58" (+07'58") | 1000 / 29002 |
| 30 | | 13'13" (+07'13") | 1000 / 30002 |
| 31 | | 13'36" (+07'36") | 1000 / 31003 |
| 32 | | 17'12" (+11'12") | 279 / 31282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 114.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'30" | 00:25'22" |
| 5 | 11'43" | 00:37'05" |
| 6 | 06'15" | 00:43'20" |
| 7 | 06'11" | 00:49'31" |
| 8 | 07'11" | 00:56'42" |
| 9 | 08'24" | 01:05'06" |
| 10 | 07'57" | 01:13'03" |
| 11 | 08'45" | 01:21'48" |
| 12 | 07'17" | 01:29'05" |
| 13 | 06'43" | 01:35'48" |
| 14 | 08'51" | 01:44'39" |
| 15 | 10'39" | 01:55'18" |
| 16 | 11'45" | 02:07'03" |
| 17 | 12'51" | 02:19'54" |
| 18 | 14'54" | 02:34'48" |
| 19 | 08'54" | 02:43'42" |
| 20 | 08'38" | 02:52'20" |
| 21 | 10'54" | 03:03'14" |
| 22 | 11'55" | 03:15'09" |
| 23 | 10'08" | 03:25'17" |
| 24 | 13'51" | 03:39'08" |
| 25 | 14'52" | 03:54'00" |
| 26 | 17'51" | 04:11'51" |
| 27 | 15'32" | 04:27'23" |
| 28 | 15'04" | 04:42'27" |
| 29 | 13'57" | 04:56'24" |
| 30 | 13'17" | 05:09'41" |
| 31 | 13'33" | 05:23'14" |
| 31.3 | 17'15" | 05:28'07" |
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