12.0 km | 01:05:30 | 05:27/km日期: 2018-12-25 18:54 - 平均心率: 150 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'42" / 05'23" / 05'30" / 05'28" / 06'01" / 05'25" / 05'29" / 05'30" / 06'03" / 05'23" / 04'59" / 04'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'28" (+00'55") | 1000 / 4000 |
| 5 | | 06'00" (+01'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'52") | 1000 / 6000 |
| 7 | | 05'28" (+00'55") | 1000 / 7000 |
| 8 | | 05'29" (+00'56") | 1000 / 8000 |
| 9 | | 06'03" (+01'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'49") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'22" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
264.78 km 
MIZUNO 皇速 累積 :
921.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 06'01" | 00:28'04" |
| 6 | 05'25" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 8 | 05'30" | 00:44'28" |
| 9 | 06'03" | 00:50'31" |
| 10 | 05'23" | 00:55'54" |
| 11 | 04'59" | 01:00'53" |
| 12 | 04'34" | 01:05'27" |
| 12.0 | 03'43" | 01:05'30" |
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