20.0 km | 01:53:41 | 05:40/km日期: 2018-12-25 18:38 - 地點: 岡山 - 平均心率: 152 - 卡路里: 1171 Cal - 總步數: 19936 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'53" / 05'43" / 05'47" / 05'53" / 05'52" / 05'50" / 05'46" / 05'41" / 05'45" / 05'32" / 05'34" / 06'23" / 05'16" / 05'26" / 05'28" / 06'20" / 05'23" / 05'31" / 05'22" / 05'05" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'50") | 1004 / 1004 | 172 / 98 |
| 2 | | 05'41" (+00'39") | 1004 / 2008 | 176 / 99 |
| 3 | | 05'46" (+00'44") | 1001 / 3010 | 179 / 96 |
| 4 | | 05'53" (+00'51") | 1010 / 4021 | 176 / 96 |
| 5 | | 05'48" (+00'46") | 1008 / 5030 | 176 / 97 |
| 6 | | 05'46" (+00'44") | 1008 / 6038 | 175 / 98 |
| 7 | | 05'43" (+00'41") | 1004 / 7043 | 175 / 99 |
| 8 | | 05'40" (+00'38") | 1001 / 8044 | 174 / 100 |
| 9 | | 05'42" (+00'40") | 1007 / 9052 | 174 / 100 |
| 10 | | 05'28" (+00'26") | 1000 / 10053 | 176 / 103 |
| 11 | | 05'37" (+00'35") | 1004 / 11057 | 176 / 100 |
| 12 | | 06'20" (+01'18") | 1000 / 12058 | 170 / 92 |
| 13 | | 05'16" (+00'14") | 1006 / 13064 | 178 / 105 |
| 14 | | 05'22" (+00'20") | 1002 / 14066 | 176 / 105 |
| 15 | | 05'27" (+00'25") | 1001 / 15068 | 176 / 103 |
| 16 | | 06'18" (+01'16") | 1003 / 16071 | 171 / 92 |
| 17 | | 05'23" (+00'21") | 1006 / 17078 | 175 / 105 |
| 18 | | 05'28" (+00'26") | 1010 / 18088 | 174 / 104 |
| 19 | | 05'18" (+00'16") | 1008 / 19097 | 173 / 108 |
| 20 | | 05'02" | 1007 / 20105 | 176 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
281.25 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 05'46" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'45" | 00:52'10" |
| 10 | 05'32" | 00:57'42" |
| 11 | 05'34" | 01:03'16" |
| 12 | 06'23" | 01:09'39" |
| 13 | 05'16" | 01:14'55" |
| 14 | 05'26" | 01:20'21" |
| 15 | 05'28" | 01:25'49" |
| 16 | 06'20" | 01:32'09" |
| 17 | 05'23" | 01:37'32" |
| 18 | 05'31" | 01:43'03" |
| 19 | 05'22" | 01:48'25" |
| 20 | 05'05" | 01:53'30" |
| 20.0 | 10'07" | 01:53'41" |
展開計圈分析
留言 
