10.7 km | 01:00:01 | 05:35/km日期: 2018-12-25 20:08 - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'16" / 06'03" / 05'46" / 05'44" / 05'35" / 05'35" / 05'20" / 05'26" / 05'14" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 778 / 778 |
| 2 | | 05'54" (+00'46") | 845 / 1623 |
| 3 | | 05'55" (+00'47") | 843 / 2466 |
| 4 | | 05'47" (+00'39") | 863 / 3329 |
| 5 | | 05'37" (+00'29") | 889 / 4219 |
| 6 | | 05'38" (+00'30") | 887 / 5106 |
| 7 | | 05'31" (+00'23") | 904 / 6011 |
| 8 | | 05'22" (+00'14") | 929 / 6941 |
| 9 | | 05'24" (+00'16") | 924 / 7866 |
| 10 | | 05'14" (+00'06") | 954 / 8820 |
| 11 | | 05'15" (+00'07") | 949 / 9770 |
| 12 | | 05'08" | 970 / 10741 |
| 13 | | 04'23" | 4 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 219.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'44" | 00:23'49" |
| 5 | 05'35" | 00:29'24" |
| 6 | 05'35" | 00:34'59" |
| 7 | 05'20" | 00:40'19" |
| 8 | 05'26" | 00:45'45" |
| 9 | 05'14" | 00:50'59" |
| 10 | 05'17" | 00:56'16" |
| 10.7 | 05'01" | 01:00'01" |
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