46.0 km | 08:42:56 | 11:21/km日期: 2018-12-23 07:00 - 總爬升: 2169 m - 平均心率: 142 - 卡路里: 2960 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 13'54" / 08'19" / 06'32" / 06'51" / 20'12" / 08'59" / 08'32" / 08'47" / 08'49" / 13'13" / 07'52" / 07'57" / 08'35" / 08'30" / 09'38" / 19'41" / 13'05" / 14'43" / 17'36" / 20'48" / 12'57" / 10'42" / 07'46" / 20'29" / 11'47" / 09'57" / 13'00" / 13'47" / 16'50" / 15'13" / 12'22" / 11'20" / 06'52" / 06'35" / 14'01" / 09'45" / 15'57" / 13'59" / 07'30" / 11'40" / 08'11" / 07'49" / 07'19" / 07'26" / 08'29" / 08'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+07'22") | 1000 / 1000 |
| 2 | | 08'19" (+01'48") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'51" (+00'20") | 1000 / 4000 |
| 5 | | 20'11" (+13'40") | 1000 / 5000 |
| 6 | | 08'59" (+02'28") | 1000 / 6000 |
| 7 | | 08'32" (+02'01") | 1000 / 7000 |
| 8 | | 08'47" (+02'16") | 1000 / 8000 |
| 9 | | 08'48" (+02'17") | 1000 / 9000 |
| 10 | | 13'12" (+06'41") | 1000 / 10000 |
| 11 | | 07'51" (+01'20") | 1000 / 11000 |
| 12 | | 07'57" (+01'26") | 1000 / 12000 |
| 13 | | 08'34" (+02'03") | 1000 / 13000 |
| 14 | | 08'29" (+01'58") | 1000 / 14000 |
| 15 | | 09'38" (+03'07") | 1000 / 15000 |
| 16 | | 19'41" (+13'10") | 1000 / 16000 |
| 17 | | 13'05" (+06'34") | 1000 / 17000 |
| 18 | | 14'42" (+08'11") | 1000 / 18000 |
| 19 | | 17'36" (+11'05") | 1000 / 19000 |
| 20 | | 20'09" (+13'38") | 1000 / 20000 |
| 21 | | 13'35" (+07'04") | 1000 / 21000 |
| 22 | | 10'41" (+04'10") | 1000 / 22000 |
| 23 | | 07'46" (+01'15") | 1000 / 23000 |
| 24 | | 20'28" (+13'57") | 1000 / 24000 |
| 25 | | 11'46" (+05'15") | 1000 / 25000 |
| 26 | | 09'57" (+03'26") | 1000 / 26000 |
| 27 | | 12'34" (+06'03") | 1000 / 27000 |
| 28 | | 14'12" (+07'41") | 1000 / 28000 |
| 29 | | 15'10" (+08'39") | 1000 / 29000 |
| 30 | | 16'52" (+10'21") | 1000 / 30000 |
| 31 | | 12'22" (+05'51") | 1000 / 31000 |
| 32 | | 11'19" (+04'48") | 1000 / 32000 |
| 33 | | 06'52" (+00'21") | 1000 / 33000 |
| 34 | | 06'34" (+00'03") | 1000 / 34000 |
| 35 | | 14'01" (+07'30") | 1000 / 35000 |
| 36 | | 09'45" (+03'14") | 1000 / 36000 |
| 37 | | 15'32" (+09'01") | 1000 / 37000 |
| 38 | | 14'23" (+07'52") | 1000 / 38000 |
| 39 | | 07'29" (+00'58") | 1000 / 39000 |
| 40 | | 11'40" (+05'09") | 1000 / 40000 |
| 41 | | 08'10" (+01'39") | 1000 / 41000 |
| 42 | | 07'49" (+01'18") | 1000 / 42000 |
| 43 | | 07'19" (+00'48") | 1000 / 43000 |
| 44 | | 07'26" (+00'55") | 1000 / 44000 |
| 45 | | 08'28" (+01'57") | 1000 / 45000 |
| 46 | | 08'35" (+02'04") | 1000 / 46000 |
| 47 | | 14'32" (+08'01") | 6 / 46006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 08'19" | 00:22'13" |
| 3 | 06'32" | 00:28'45" |
| 4 | 06'51" | 00:35'36" |
| 5 | 20'12" | 00:55'48" |
| 6 | 08'59" | 01:04'47" |
| 7 | 08'32" | 01:13'19" |
| 8 | 08'47" | 01:22'06" |
| 9 | 08'49" | 01:30'55" |
| 10 | 13'13" | 01:44'08" |
| 11 | 07'52" | 01:52'00" |
| 12 | 07'57" | 01:59'57" |
| 13 | 08'35" | 02:08'32" |
| 14 | 08'30" | 02:17'02" |
| 15 | 09'38" | 02:26'40" |
| 16 | 19'41" | 02:46'21" |
| 17 | 13'05" | 02:59'26" |
| 18 | 14'43" | 03:14'09" |
| 19 | 17'36" | 03:31'45" |
| 20 | 20'48" | 03:52'33" |
| 21 | 12'57" | 04:05'30" |
| 22 | 10'42" | 04:16'12" |
| 23 | 07'46" | 04:23'58" |
| 24 | 20'29" | 04:44'27" |
| 25 | 11'47" | 04:56'14" |
| 26 | 09'57" | 05:06'11" |
| 27 | 13'00" | 05:19'11" |
| 28 | 13'47" | 05:32'58" |
| 29 | 16'50" | 05:49'48" |
| 30 | 15'13" | 06:05'01" |
| 31 | 12'22" | 06:17'23" |
| 32 | 11'20" | 06:28'43" |
| 33 | 06'52" | 06:35'35" |
| 34 | 06'35" | 06:42'10" |
| 35 | 14'01" | 06:56'11" |
| 36 | 09'45" | 07:05'56" |
| 37 | 15'57" | 07:21'53" |
| 38 | 13'59" | 07:35'52" |
| 39 | 07'30" | 07:43'22" |
| 40 | 11'40" | 07:55'02" |
| 41 | 08'11" | 08:03'13" |
| 42 | 07'49" | 08:11'02" |
| 43 | 07'19" | 08:18'21" |
| 44 | 07'26" | 08:25'47" |
| 45 | 08'29" | 08:34'16" |
| 46 | 08'35" | 08:42'51" |
| 46.0 | 15'21" | 08:42'57" |
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