20.1 km | 02:47:06 | 08:18/km日期: 2018-12-23 08:22 - 平均心率: 134 - 卡路里: 1316 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 10'29" / 11'19" / 10'12" / 12'15" / 09'11" / 11'40" / 07'55" / 06'57" / 07'25" / 07'15" / 07'06" / 07'07" / 07'17" / 07'19" / 07'08" / 07'09" / 07'04" / 06'59" / 07'18" / 07'40" / 07'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 11'19" | 00:21'48" |
| 3 | 10'12" | 00:32'00" |
| 4 | 12'15" | 00:44'15" |
| 5 | 09'11" | 00:53'26" |
| 6 | 11'40" | 01:05'06" |
| 7 | 07'55" | 01:13'01" |
| 8 | 06'57" | 01:19'58" |
| 9 | 07'25" | 01:27'23" |
| 10 | 07'15" | 01:34'38" |
| 11 | 07'06" | 01:41'44" |
| 12 | 07'07" | 01:48'51" |
| 13 | 07'17" | 01:56'08" |
| 14 | 07'19" | 02:03'27" |
| 15 | 07'08" | 02:10'35" |
| 16 | 07'09" | 02:17'44" |
| 17 | 07'04" | 02:24'48" |
| 18 | 06'59" | 02:31'47" |
| 19 | 07'18" | 02:39'05" |
| 20 | 07'40" | 02:46'45" |
| 20.1 | 07'56" | 02:47'43" |
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