20.0 km | 01:55:42 | 05:46/km日期: 2018-12-25 04:00 - 總爬升: 107 m - 平均心率: 152 - 卡路里: 1164 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'59" / 06'26" / 05'42" / 05'49" / 05'50" / 05'44" / 05'49" / 05'50" / 05'45" / 05'38" / 05'33" / 05'25" / 05'42" / 05'44" / 05'57" / 05'41" / 05'46" / 05'46" / 05'58" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'31") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'20") | 1000 / 17000 |
| 18 | | 05'45" (+00'20") | 1000 / 18000 |
| 19 | | 05'57" (+00'32") | 1000 / 19000 |
| 20 | | 05'34" (+00'09") | 1000 / 20000 |
| 21 | | 06'49" (+01'24") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 314.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'26" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'50" | 00:29'46" |
| 6 | 05'44" | 00:35'30" |
| 7 | 05'49" | 00:41'19" |
| 8 | 05'50" | 00:47'09" |
| 9 | 05'45" | 00:52'54" |
| 10 | 05'38" | 00:58'32" |
| 11 | 05'33" | 01:04'05" |
| 12 | 05'25" | 01:09'30" |
| 13 | 05'42" | 01:15'12" |
| 14 | 05'44" | 01:20'56" |
| 15 | 05'57" | 01:26'53" |
| 16 | 05'41" | 01:32'34" |
| 17 | 05'46" | 01:38'20" |
| 18 | 05'46" | 01:44'06" |
| 19 | 05'58" | 01:50'04" |
| 20 | 05'34" | 01:55'38" |
| 20.0 | 06'22" | 01:55'42" |
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