16.0 km | 01:31:55 | 05:44/km日期: 2018-12-26 04:43 - 平均心率: 134 - 卡路里: 987 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'25" / 06'07" / 06'02" / 05'53" / 05'47" / 05'45" / 05'47" / 06'00" / 05'43" / 05'33" / 05'31" / 05'24" / 05'27" / 05'28" / 05'15" / 05'43" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" | 751 / 15751 |
| 17 | | 07'31" (+02'21") | 254 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 05'47" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 7 | 05'47" | 00:41'46" |
| 8 | 06'00" | 00:47'46" |
| 9 | 05'43" | 00:53'29" |
| 10 | 05'33" | 00:59'02" |
| 11 | 05'31" | 01:04'33" |
| 12 | 05'24" | 01:09'57" |
| 13 | 05'27" | 01:15'24" |
| 14 | 05'28" | 01:20'52" |
| 15 | 05'15" | 01:26'07" |
| 16 | 05'43" | 01:31'50" |
| 16.0 | 12'39" | 01:31'55" |
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