12.2 km | 01:29:10 | 07:18/km日期: 2018-11-19 19:19 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 07'53" / 06'21" / 07'33" / 06'20" / 05'26" / 06'32" / 12'33" / 06'30" / 06'45" / 06'55" / 06'35" / 06'53" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 07'32" (+02'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'55") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'32" (+01'07") | 1000 / 6000 |
| 7 | | 12'33" (+07'08") | 1000 / 7000 |
| 8 | | 06'29" (+01'04") | 1000 / 8000 |
| 9 | | 06'45" (+01'20") | 1000 / 9000 |
| 10 | | 06'54" (+01'29") | 1000 / 10000 |
| 11 | | 06'35" (+01'10") | 1000 / 11000 |
| 12 | | 06'50" (+01'25") | 1000 / 12000 |
| 13 | | 08'18" (+02'53") | 208 / 12208 |
11月累積里程 : 88.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'21" | 00:14'14" |
| 3 | 07'33" | 00:21'47" |
| 4 | 06'20" | 00:28'07" |
| 5 | 05'26" | 00:33'33" |
| 6 | 06'32" | 00:40'05" |
| 7 | 12'33" | 00:52'38" |
| 8 | 06'30" | 00:59'08" |
| 9 | 06'45" | 01:05'53" |
| 10 | 06'55" | 01:12'48" |
| 11 | 06'35" | 01:19'23" |
| 12 | 06'53" | 01:26'16" |
| 12.2 | 08'09" | 01:27'58" |
留言 
展開計圈分析
