12.3 km | 01:07:37 | 05:29/km日期: 2018-12-25 16:42 - 總爬升: 118 m - 平均心率: 134 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 06'06" / 05'34" / 05'26" / 05'25" / 05'25" / 07'58" / 04'51" / 04'38" / 04'35" / 04'44" / 04'42" / 04'47" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'59") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" (+00'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 07'58" (+03'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 11'00" (+06'26") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
361.27 km 
母子鱷魚 草綠ㄚ托（3） 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'25" | 00:27'56" |
| 6 | 07'58" | 00:35'54" |
| 7 | 04'51" | 00:40'45" |
| 8 | 04'38" | 00:45'23" |
| 9 | 04'35" | 00:49'58" |
| 10 | 04'44" | 00:54'42" |
| 11 | 04'42" | 00:59'24" |
| 12 | 04'47" | 01:04'11" |
| 12.3 | 11'01" | 01:07'38" |
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