14.0 km | 01:13:54 | 05:17/km日期: 2018-12-27 19:41 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'21" / 05'38" / 05'35" / 04'41" / 06'06" / 04'37" / 05'11" / 06'01" / 06'45" / 04'55" / 07'46" / 04'46" / 04'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+01'04") | 1000 / 2000 |
| 3 | | 15'38" (+11'05") | 61 / 2061 |
| 4 | | 04'53" (+00'20") | 1000 / 3061 |
| 5 | | 04'40" (+00'07") | 1000 / 4061 |
| 6 | | 06'06" (+01'33") | 491 / 4553 |
| 7 | | 04'38" (+00'05") | 1000 / 5553 |
| 8 | | 04'36" (+00'03") | 1000 / 6553 |
| 9 | | 05'38" (+01'05") | 532 / 7085 |
| 10 | | 04'56" (+00'23") | 1000 / 8085 |
| 11 | | 11'44" (+07'11") | 255 / 8340 |
| 12 | | 04'57" (+00'24") | 1000 / 9340 |
| 13 | | 04'52" (+00'19") | 1000 / 10340 |
| 14 | | 07'02" (+02'29") | 426 / 10766 |
| 15 | | 04'51" (+00'18") | 1000 / 11766 |
| 16 | | 04'33" | 1000 / 12766 |
| 17 | | 08'11" (+03'38") | 2 / 12769 |
| 18 | | 05'50" (+01'17") | 1000 / 13769 |
| 19 | | 05'47" (+01'14") | 184 / 13954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 283.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 04'41" | 00:21'15" |
| 5 | 06'06" | 00:27'21" |
| 6 | 04'37" | 00:31'58" |
| 7 | 05'11" | 00:37'09" |
| 8 | 06'01" | 00:43'10" |
| 9 | 06'45" | 00:49'55" |
| 10 | 04'55" | 00:54'50" |
| 11 | 07'46" | 01:02'36" |
| 12 | 04'46" | 01:07'22" |
| 13 | 04'52" | 01:12'14" |
| 14.0 | 05'45" | 01:17'44" |
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