11.6 km | 01:12:41 | 06:15/km日期: 2018-12-26 20:09 - 平均心率: 116 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 04'24" / 06'52" / 06'43" / 06'26" / 06'23" / 06'16" / 06'14" / 06'03" / 05'55" / 05'50" / 05'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'54") | 1000 / 1000 |
2 | | 06'52" (+01'07") | 1000 / 2000 |
3 | | 06'42" (+00'57") | 1000 / 3000 |
4 | | 06'26" (+00'41") | 1000 / 4000 |
5 | | 06'23" (+00'38") | 1000 / 5000 |
6 | | 06'15" (+00'30") | 1000 / 6000 |
7 | | 06'14" (+00'29") | 1000 / 7000 |
8 | | 06'02" (+00'17") | 1000 / 8000 |
9 | | 05'55" (+00'10") | 1000 / 9000 |
10 | | 05'49" (+00'04") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 05'55" (+00'10") | 604 / 11604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
398.72 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'52" | 00:11'16" |
3 | 06'43" | 00:17'59" |
4 | 06'26" | 00:24'25" |
5 | 06'23" | 00:30'48" |
6 | 06'16" | 00:37'04" |
7 | 06'14" | 00:43'18" |
8 | 06'03" | 00:49'21" |
9 | 05'55" | 00:55'16" |
10 | 05'50" | 01:01'06" |
11 | 05'45" | 01:06'51" |
11.6 | 05'55" | 01:10'26" |