7.5 km | 00:41:06 | 05:29/km日期: 2018-12-23 17:19 - 卡路里: 635 Cal - 平均步頻: 170
Pace: 05'30" / 06'12" / 05'40" / 07'06" / 05'12" / 05'06" / 06'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'46") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 04'55" | 486 / 7486 |
12月累積里程 :
47.60 km 
Salomon X-Scream 3D 累積 :
1371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'12" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 07'06" | 00:24'28" |
| 5 | 05'12" | 00:29'40" |
| 6 | 05'06" | 00:34'46" |
| 7 | 06'51" | 00:41'37" |
| 7.5 | 04'55" | 00:44'01" |
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