11.1 km | 00:52:37 | 04:43/km日期: 2018-12-27 20:05 - 平均心率: 136 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'39" / 04'50" / 04'58" / 04'55" / 04'44" / 04'46" / 04'43" / 04'34" / 04'33" / 04'23" / 04'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'49" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+01'38") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'58" | 00:14'27" |
| 4 | 04'55" | 00:19'22" |
| 5 | 04'44" | 00:24'06" |
| 6 | 04'46" | 00:28'52" |
| 7 | 04'43" | 00:33'35" |
| 8 | 04'34" | 00:38'09" |
| 9 | 04'33" | 00:42'42" |
| 10 | 04'23" | 00:47'05" |
| 11 | 04'40" | 00:51'45" |
| 11.1 | 06'05" | 00:52'36" |
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