18.4 km | 01:43:59 | 05:39/km日期: 2018-12-27 04:44 - 平均心率: 141 - 卡路里: 1152 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'18" / 06'04" / 14'10" / 04'27" / 05'56" / 04'22" / 06'04" / 04'24" / 04'23" / 06'05" / 04'24" / 04'26" / 04'23" / 05'57" / 04'13" / 05'58" / 04'23" / 06'12" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'07") | 1000 / 1000 |
| 2 | | 06'03" (+01'52") | 1000 / 2000 |
| 3 | | 20'06" (+15'55") | 622 / 2622 |
| 4 | | 04'26" (+00'15") | 1000 / 3622 |
| 5 | | 04'26" (+00'15") | 1000 / 4622 |
| 6 | | 15'38" (+11'27") | 127 / 4749 |
| 7 | | 04'22" (+00'11") | 1000 / 5749 |
| 8 | | 04'20" (+00'09") | 1000 / 6749 |
| 9 | | 17'06" (+12'55") | 116 / 6866 |
| 10 | | 04'25" (+00'14") | 1000 / 7866 |
| 11 | | 04'22" (+00'11") | 1000 / 8866 |
| 12 | | 04'22" (+00'11") | 1000 / 9866 |
| 13 | | 15'06" (+10'55") | 132 / 9999 |
| 14 | | 04'24" (+00'13") | 1000 / 10999 |
| 15 | | 04'26" (+00'15") | 1000 / 11999 |
| 16 | | 04'23" (+00'12") | 1000 / 12999 |
| 17 | | 19'31" (+15'20") | 102 / 13101 |
| 18 | | 04'15" (+00'04") | 1000 / 14101 |
| 19 | | 04'11" | 1000 / 15101 |
| 20 | | 11'10" (+06'59") | 178 / 15280 |
| 21 | | 04'27" (+00'16") | 1000 / 16280 |
| 22 | | 04'17" (+00'06") | 1000 / 17280 |
| 23 | | 19'01" (+14'50") | 62 / 17342 |
| 24 | | 05'53" (+01'42") | 1000 / 18342 |
| 25 | | 13'13" (+09'02") | 62 / 18405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 14'10" | 00:26'32" |
| 4 | 04'27" | 00:30'59" |
| 5 | 05'56" | 00:36'55" |
| 6 | 04'22" | 00:41'17" |
| 7 | 06'04" | 00:47'21" |
| 8 | 04'24" | 00:51'45" |
| 9 | 04'23" | 00:56'08" |
| 10 | 06'05" | 01:02'13" |
| 11 | 04'24" | 01:06'37" |
| 12 | 04'26" | 01:11'03" |
| 13 | 04'23" | 01:15'26" |
| 14 | 05'57" | 01:21'23" |
| 15 | 04'13" | 01:25'36" |
| 16 | 05'58" | 01:31'34" |
| 17 | 04'23" | 01:35'57" |
| 18 | 06'12" | 01:42'09" |
| 18.4 | 06'56" | 01:44'58" |
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