10.0 km | 01:01:09 | 06:06/km日期: 2018-12-28 05:07 - 平均心率: 131 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'33" / 06'08" / 06'04" / 06'15" / 06'06" / 05'54" / 05'55" / 05'59" / 06'03" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 05'54" | 00:37'00" |
| 7 | 05'55" | 00:42'55" |
| 8 | 05'59" | 00:48'54" |
| 9 | 06'03" | 00:54'57" |
| 10 | 06'07" | 01:01'04" |
| 10.0 | 06'35" | 01:01'10" |
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