22.2 km | 01:57:07 | 05:15/km日期: 2018-12-25 18:53 - 平均心率: 163 - 卡路里: 1525 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'41" / 05'37" / 05'31" / 05'35" / 05'35" / 05'31" / 05'13" / 05'16" / 05'20" / 05'08" / 05'05" / 05'02" / 05'17" / 04'50" / 04'45" / 04'45" / 06'05" / 04'57" / 05'44" / 04'46" / 04'36" / 05'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'54") | 1000 / 3000 |
| 4 | | 05'34" (+00'58") | 1000 / 4000 |
| 5 | | 05'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'31" (+00'55") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'43") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'41") | 1000 / 13000 |
| 14 | | 04'49" (+00'13") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'44" (+00'08") | 1000 / 16000 |
| 17 | | 06'05" (+01'29") | 1000 / 17000 |
| 18 | | 04'56" (+00'20") | 1000 / 18000 |
| 19 | | 05'43" (+01'07") | 1000 / 19000 |
| 20 | | 04'45" (+00'09") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 05'22" (+00'46") | 1000 / 22000 |
| 23 | | 05'57" (+01'21") | 239 / 22239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 348.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'13" | 00:38'43" |
| 8 | 05'16" | 00:43'59" |
| 9 | 05'20" | 00:49'19" |
| 10 | 05'08" | 00:54'27" |
| 11 | 05'05" | 00:59'32" |
| 12 | 05'02" | 01:04'34" |
| 13 | 05'17" | 01:09'51" |
| 14 | 04'50" | 01:14'41" |
| 15 | 04'45" | 01:19'26" |
| 16 | 04'45" | 01:24'11" |
| 17 | 06'05" | 01:30'16" |
| 18 | 04'57" | 01:35'13" |
| 19 | 05'44" | 01:40'57" |
| 20 | 04'46" | 01:45'43" |
| 21 | 04'36" | 01:50'19" |
| 22 | 05'22" | 01:55'41" |
| 22.2 | 05'59" | 01:57'07" |
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