11.3 km | 00:59:34 | 05:17/km日期: 2018-12-26 20:30 - 平均心率: 167 - 卡路里: 557 Cal
Pace: 06'01" / 05'50" / 05'23" / 05'35" / 05'14" / 05'10" / 05'12" / 04'44" / 04'36" / 04'36" / 04'54" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 340.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'14" | 00:28'03" |
| 6 | 05'10" | 00:33'13" |
| 7 | 05'12" | 00:38'25" |
| 8 | 04'44" | 00:43'09" |
| 9 | 04'36" | 00:47'45" |
| 10 | 04'36" | 00:52'21" |
| 11 | 04'54" | 00:57'15" |
| 11.3 | 08'59" | 00:59'34" |
留言 
