14.0 km | 01:24:16 | 06:00/km日期: 2018-12-23 07:07 - 總爬升: 118 m - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'19" / 06'13" / 06'21" / 06'12" / 06'08" / 06'13" / 06'12" / 05'55" / 05'35" / 05'39" / 05'30" / 05'45" / 06'11" / 05'54" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'50") | 1000 / 1000 |
2 | | 06'12" (+00'43") | 1000 / 2000 |
3 | | 06'20" (+00'51") | 1000 / 3000 |
4 | | 06'12" (+00'43") | 1000 / 4000 |
5 | | 06'08" (+00'39") | 1000 / 5000 |
6 | | 06'12" (+00'43") | 1000 / 6000 |
7 | | 06'12" (+00'43") | 1000 / 7000 |
8 | | 05'54" (+00'25") | 1000 / 8000 |
9 | | 05'35" (+00'06") | 1000 / 9000 |
10 | | 05'39" (+00'10") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'44" (+00'15") | 1000 / 12000 |
13 | | 06'11" (+00'42") | 1000 / 13000 |
14 | | 05'53" (+00'24") | 1000 / 14000 |
15 | | 09'55" (+04'26") | 15 / 14015 |
12月累積里程 :
101.19 km MIZUNO wave rider 18 累積 :
751.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 06'13" | 00:10'32" |
3 | 06'21" | 00:16'53" |
4 | 06'12" | 00:23'05" |
5 | 06'08" | 00:29'13" |
6 | 06'13" | 00:35'26" |
7 | 06'12" | 00:41'38" |
8 | 05'55" | 00:47'33" |
9 | 05'35" | 00:53'08" |
10 | 05'39" | 00:58'47" |
11 | 05'30" | 01:04'17" |
12 | 05'45" | 01:10'02" |
13 | 06'11" | 01:16'13" |
14 | 05'54" | 01:22'07" |
14.0 | 09'49" | 01:22'16" |