12.1 km | 01:10:59 | 05:51/km日期: 2014-04-21 19:17 - 地點: 南科 - 卡路里: 698 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'04" / 06'00" / 05'44" / 05'48" / 05'40" / 05'44" / 05'36" / 06'32" / 05'48" / 05'44" / 05'56" / 05'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1002 / 1002 |
| 2 | | 06'00" (+00'21") | 998 / 2000 |
| 3 | | 05'45" (+00'06") | 1002 / 3003 |
| 4 | | 05'45" (+00'06") | 997 / 4000 |
| 5 | | 05'44" (+00'05") | 1002 / 5002 |
| 6 | | 05'43" (+00'04") | 1002 / 6004 |
| 7 | | 05'39" | 1000 / 7004 |
| 8 | | 06'29" (+00'50") | 990 / 7994 |
| 9 | | 05'49" (+00'10") | 1008 / 9003 |
| 10 | | 05'46" (+00'07") | 996 / 9999 |
| 11 | | 05'54" (+00'15") | 1004 / 11003 |
| 12 | | 05'40" (+00'01") | 997 / 12000 |
| 13 | | 06'32" (+00'53") | 79 / 12079 |
4月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'40" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'36" | 00:40'36" |
| 8 | 06'32" | 00:47'08" |
| 9 | 05'48" | 00:52'56" |
| 10 | 05'44" | 00:58'40" |
| 11 | 05'56" | 01:04'36" |
| 12 | 05'40" | 01:10'16" |
| 12.1 | 07'35" | 01:10'52" |
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