13.4 km | 01:14:19 | 05:31/km日期: 2018-12-28 17:14 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'57" / 05'35" / 05'53" / 05'21" / 05'26" / 08'01" / 05'17" / 05'20" / 05'35" / 05'17" / 09'36" / 05'41" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'41") | 830 / 830 |
| 2 | | 05'36" (+01'16") | 892 / 1722 |
| 3 | | 05'49" (+01'29") | 859 / 2582 |
| 4 | | 05'30" (+01'10") | 906 / 3488 |
| 5 | | 05'24" (+01'04") | 924 / 4413 |
| 6 | | 05'33" (+01'13") | 899 / 5313 |
| 7 | | 05'16" (+00'56") | 948 / 6262 |
| 8 | | 05'17" (+00'57") | 945 / 7207 |
| 9 | | 05'20" (+01'00") | 936 / 8143 |
| 10 | | 05'16" (+00'56") | 949 / 9093 |
| 11 | | 05'17" (+00'57") | 944 / 10037 |
| 12 | | 05'15" (+00'55") | 951 / 10989 |
| 13 | | 04'20" | 300 / 11289 |
| 14 | | 07'15" (+02'55") | 206 / 11495 |
| 15 | | 04'31" (+00'11") | 300 / 11795 |
| 16 | | 07'55" (+03'35") | 189 / 11985 |
| 17 | | 04'35" (+00'15") | 300 / 12285 |
| 18 | | 07'56" (+03'36") | 188 / 12473 |
| 19 | | 04'33" (+00'13") | 300 / 12773 |
| 20 | | 08'14" (+03'54") | 182 / 12955 |
| 21 | | 04'35" (+00'15") | 300 / 13255 |
| 22 | | 08'25" (+04'05") | 178 / 13433 |
| 23 | | 05'25" (+01'05") | 9 / 13443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 219.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 05'21" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 08'01" | 00:36'13" |
| 7 | 05'17" | 00:41'30" |
| 8 | 05'20" | 00:46'50" |
| 9 | 05'35" | 00:52'25" |
| 10 | 05'17" | 00:57'42" |
| 11 | 09'36" | 01:07'18" |
| 12 | 05'41" | 01:12'59" |
| 13 | 05'52" | 01:18'51" |
| 13.4 | 06'07" | 01:21'34" |
展開計圈分析
留言 
