10.1 km | 01:07:46 | 06:42/km日期: 2018-12-27 20:52 - 卡路里: 473 Cal - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 06'46" / 06'44" / 06'41" / 06'56" / 06'34" / 06'55" / 06'32" / 06'31" / 06'43" / 06'28" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'12") | 984 / 984 |
| 2 | | 06'44" (+00'18") | 1014 / 1998 |
| 3 | | 06'47" (+00'21") | 1002 / 3001 |
| 4 | | 06'55" (+00'29") | 1000 / 4001 |
| 5 | | 06'30" (+00'04") | 1007 / 5009 |
| 6 | | 06'52" (+00'26") | 988 / 5997 |
| 7 | | 06'35" (+00'09") | 1008 / 7006 |
| 8 | | 06'29" (+00'03") | 1003 / 8010 |
| 9 | | 06'43" (+00'17") | 998 / 9008 |
| 10 | | 06'26" | 1004 / 10013 |
| 11 | | 06'40" (+00'14") | 107 / 10120 |
心理建設一番才出門，太習慣7K的距離了。下星期多一點10K，少一點跑步日，好好休息。
12月累積里程 :
200.91 km 
MIZUNO WAVE RIDER 22 大阪 累積 :
1355.2 kmAndroid - Sony F8132 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'41" | 00:20'11" |
| 4 | 06'56" | 00:27'07" |
| 5 | 06'34" | 00:33'41" |
| 6 | 06'55" | 00:40'36" |
| 7 | 06'32" | 00:47'08" |
| 8 | 06'31" | 00:53'39" |
| 9 | 06'43" | 01:00'22" |
| 10 | 06'28" | 01:06'50" |
| 10.1 | 06'30" | 01:07'33" |
展開計圈分析
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